5 Tips for Eye Health and Maintaining Good Eyesight

Good healthy eyesight is what we all need and want. It’s so important that you continue to have good eyesight because as you get older, you will still want to see wonderful new things.

Follow some of these tips to having healthier eyes.

1. The first tip is to make sure you get nutrients with the foods that you eat. Taking vitamins C and E and some nutrients such as omega-3 fatty acids, zinc or lutein can help you ward off cataracts as you get...

Protecting Your Eyes from Technology

Just about everything we do now days has something to do with technology. Whether it's checking your shopping list on your smartphone, playing the latest video game, watching your favorite show, or simply doing your job, you use technology. This can take a toll on our eyes since they weren't designed to focus on 2-deminsional objects, like computer screens and TVs, for hours on end. Because of this, we can develop eye strain or Computer Vision Syndrome. According to a recent study, people who use computers constantly...

Top Tips For Choosing The Best Eyewear For Running

Before running either on a treadmill or out and about, it is wise to make sure that you have all of the right equipment. Some of this equipment can help you to perform at a higher level, and some of it will allow you to work out without the fear of an injury.

You will need:

• Good running shoes
• Athletic clothing that allows your skin to breath and keep cool, as well as allowing you to be easily seen if running near traffic
• A water bottle

...

3 Ways to Reduce Your Chances of Experiencing Blurry Vision

Blurry vision is a nuisance, but can also seriously impair nearly every aspect of daily life — from causing headaches and eyestrain to making it difficult and dangerous to drive.  If you are experiencing unexplained blurry vision, first and foremost, visit your doctor.  Blurred vision can stem from numerous medical problems that should be diagnosed and treated before any home remedies are attempted.

Commonly, blurred vision is caused by refractive errors, conditions wherein the retina is prevented from receiving the appropriate amount of light in order to...

Medical Study Shows That Yoga At Work Can Help To Reduce Eye Strain

Sitting in front of the computer for 8 to 12 hours can take its toll on your body. One of the most common discomforts suffered by many is eye strain. By regularly performing simple yoga exercises, you could effectively reduce the discomfort that comes with prolonged use of the computer.

Medical Study

A study conducted at a software development company in India asked almost 300 participants to enroll in the wellness program. 50% of the participants were required to include yoga practice in...

Top Tips to Avoid Eye and Back Strain in the Office

Image Source: ExplainingComputers.com

When considering the physical demands of various careers it may seem like fire-fighters and ditch-diggers experience the most strain. While there’s no doubt that that hard labour, lifting and continuous movement will result in bodily fatigue, the effects of sitting stationary at a desk and working on a computer can also be highly damaging.

We’ve all been there before; hunching over a computer leaves us with tired eyes and a stiff neck at the end of a long workday. These uncomfortable...

Product Reviews on SelectSpecs

With literally thousands of prescription glasses or designer sunglasses to choose from on SelectSpecs, it can be a daunting task to pick out the best of the best.  Thankfully our site allows customers to give product reviews and star ratings to anything we sell.  Hopefully with the help of other customer reviews, you may be able to make an informed choice when selecting which glasses or sunglasses you should buy.

Alternatively, you could do your good deed for the day by rating and reviewing any products you...