Good healthy eyesight is what we all need and want. It’s so important that you continue to have good eyesight because as you get older, you will still want to see wonderful new things.
Follow some of these tips to having healthier eyes.
1. The first tip is to make sure you get nutrients with the foods that you eat. Taking vitamins C and E and some nutrients such as omega-3 fatty acids, zinc or lutein can help you ward off cataracts as you get older. Try to eat greens, spinach, tuna, salmon, eggs and nuts, oranges and beans; these foods will help you to have... read more