Image from Niek Beck on Flikr<\/em><\/p>\n Contact lens wearers are prone to dry eyes and may experience relief by wearing glasses instead. This is because lenses prevent oxygen from getting to the eye, leaving a dry, gritty feeling known as contact lens-induced dry eye (CLIDE). If ditching the lenses fills you with dread, don\u2019t worry \u2013 prescription glasses<\/a> have never been more popular or stylish than they are right now. With so many amazing designs available, you probably won\u2019t even miss your contacts.<\/p>\n Lubricating, over-the-counter eye drops are vital for dry eye sufferers. You never know when symptoms will flare up and you’ll get that uncomfortable, desert-like feeling under your lids, so always keep eye drops close by if you suffer from dry eyes. Artificial tears offer instant relief by replacing some of the moisture that is missing and making your dry eyes feel much better.<\/p>\n Image from newhealthadvisor.com<\/em><\/p>\n A large proportion of dry eye problems are caused by inadequate oil, or meibum, secretion. This substance is secreted from meibomian glands located along the margin of the eyelids and stops the tear film on your eye from evaporating. If the glands get clogged, the oil can\u2019t do its job.<\/p>\n While doctors can perform a procedure known as Meibomian Gland Expression to get rid of blockages, an easier and less painful way to reduce symptoms is by placing a warm compress on your eyes. This will help to soften the hardened meibum and will feel great on sore, dry eyes.<\/p>\n Speaking of meibum gland blockages, one of the biggest causes of this condition is excess makeup which can get clogged in the openings. Putting makeup close to the eye can also make dry eyes feel much more gritty\u00a0and irritated. If you suffer from dry eyes, try to cut down on the amount of eyeliner and mascara you use and at the end of the day, make sure you remove all of your eye makeup thoroughly with a good cleanser.<\/p>\n It\u2019s a well-known fact that we blink less when staring at a computer screen. As a result, tear production is reduced which is crucial in lubricating your eyes. To stop your eyes from drying out so much, make sure to take frequent breaks away from your computer or TV. Opticians recommend that you should look away from a screen every 20 minutes and focus on something that is at least 20 feet away for at least 20 seconds. This will help to relieve dry eyes as well as eye strain.<\/p>\n When you\u2019re outdoors, factors such as UV rays, wind, dust and other irritants can worsen your dry eye symptoms while the sun can\u00a0accelerate\u00a0tear evaporation. One of the best ways to prevent this is with a pair of high quality sunglasses<\/a>. Make sure that they block 100% of the sun\u2019s UV rays and look for a style that wraps around the face to fully protect the eyes.<\/p>\n![\"\"](\"https:\/\/www.selectspecs.com\/blog\/wp-content\/uploads\/2015\/11\/3859662065_afbde19389_o.jpg\")
<\/a><\/p>\nAlways Carry Eye Drops<\/strong><\/h2>\n
<\/a><\/p>\nUse a Warm Compress<\/strong><\/h2>\n
<\/a><\/p>\nAlways Remove Eye Makeup<\/h2>\n
<\/a><\/p>\nTake Regular Computer Breaks<\/strong><\/h2>\n
<\/a><\/p>\nInvest in Quality Sunglasses<\/strong><\/h2>\n
<\/p>\nSeek Professional Help<\/strong><\/h2>\n