The intense heat of the sun can cause dehydration, especially if you don’t increase your daily water intake.
It is recommended by doctors that one should drink more water in summer.
In fact, drinking water in regular intervals can help you stay hydrated and combat the heat.
Water, juices, smoothies, and other liquids can help replenish your body and keep it hydrated.
Apart from liquids, you can also try consuming foods that have high water content in them.
Some organic fruits and vegetables are rich in water content.
Now, let’s take a look at the top 10 refreshing foods that can help you stay hydrated this summer.
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Cucumbers have 96% water in them, hence considered to be the favourite summer food.
Regarded as the best alternative to a glass of water, cucumbers are used commonly used in salads, juices, pickles, and soups.
Most restaurants in the world use sliced cucumbers as a starter.
Apart from keeping you cool, cucumbers also help remove toxins, supply vitamins and minerals, and prevent cancer.
So, consume a juicy cucumber to keep your body hydrated this summer.
Grab these shades to look as cool as a cucumber:
Lettuce forms the second best refreshing food item with 96% water content.
The leafy vegetable is loaded with moisture, sugars, dietary fiber, protein, carbohydrates, iron, calcium, potassium, vitamin B-6, and many more nutrients.
Known to be extremely nutritious, Lettuce leaves are used for making smoothies and salads.
This power food is very refreshing and forms the base of various types of dishes.
It also helps to control anxiety, prevent diseases, and promote metabolism.
Tomatoes contain 94 percent water.
Used in making salads, juices, and a variety of dishes, tomatoes are rich in vitamin C, vitamin K, potassium, fiber, vitamin E, and vitamin B6.
Having tomato-based foods on a regular basis can help improve your health.
So, consume juicy tomatoes to replenish yourself this summer season.
With water content of 92%, watermelon is considered to be the best summer fruit.
This refreshing fruit is loaded with re-hydration salts, antioxidants, amino-acids and nutrients.
Watermelons are considered to be powerful healing foods which help prevent diseases and reduce muscular pain.
You can consume the fruit just like that, or use it to make delicious fruit salads and smoothies.
Strawberries have 92% water, and are added in breakfast cereals, fruit salads, and desserts.
They are loaded with vitamin C, folic acid, and fiber.
Used commonly as a healthy snack, strawberries have anti-ageing properties and are considered to be good for the heart.
Grapefruit is a tangy fruit which contains about 91% water.
This refreshing fruit is loaded with electrolytes, high soluble fiber, and vitamin C.
Grapefruit helps to fight colds, reduce body weight, and improve skin health.
Yogurt comes under the category of dairy foods (or with vegan alternatives) which offer gut-friendly bacteria.
They contain 89% water, and are loaded with probiotics.
So, consume yogurt to improve your digestion and increase you daily water intake.
Pineapples are rich in nutrients, vitamins A and C, calcium, and fiber.
This refreshing summer fruit contain 87% water, and is used for making fruit salads, smoothies, and popsicles.
Pineapples help to remove toxins, improve immunity, and promote digestion.
Oranges are the best sources of vitamin C and antioxidants which are good for your heath.
With 87% water, oranges help to hydrate your body, improve skin health, and strengthen your immune system.
Oranges are widely used in making juices, jams, fruit salads and desserts.
Although various color varieties exist, Carrots are normally orange colored root vegetables which contain 87% water.
Carrots are rich in vitamin A, fiber, beta-carotene, and antioxidants.
They are used in making soups, salads, juices, and a number of dishes.
Carrots also offer various health benefits such as improved vision, stronger bones, prevention of diseases, and reduced cholesterol.
Check out the top 5 probiotic foods for a healthy gut
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