Top 5 Probiotic Foods For A Healthy Gut

Probiotic foods are responsible for helping to restore gut flora. The good bacteria present can help combat all sorts of digestive problems.

Bacteria in intestines play a great role in maintaining your overall health.

An imbalance of intestinal bacteria caused by taking antibiotics, can lead to complete degradation of your health.

Regular consumption of probiotic foods can help to heal the gut and restore your overall health.

Most of the probiotic foods are fermented and are filled with loads of good bacteria.

Let’s take a look at the 5 best probiotic foods which can lead to a healthy gut.


1. Yogurt

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Yogurt is highly nutritious and fermented from curdled milk or plant based milk.

The lactobacillus bacteria present helps to strengthen the immune system.

Since yogurt is rich in good bacteria, it can do wonders for your health.

Yoghurt can even reduce the risk of heart-related diseases.

Although yogurts are available in a wide range of flavors in various stores, the best one to choose is plain because it doesn’t contain any added sugar or extra flavoring.

You can add nuts, berries, fruits and other ingredients for added nutrients.

This can help add a bit of flavor to the yogurt and make it taste better.

2. Kefir

Kefir is a fermented drink which contains yeast and bacteria to help promote digestion while keeping your gut healthy.

It can be made from coconut, soy, dairy milk and rice.

The stomach-friendly bacteria accumulates in your intestine as a result of regular consumption of this probiotic drink.

Kefir is made from yellow-colored grains which contain the beneficial bacteria-yeast mixture.

Milk is poured on these grains, after which the fermentation takes place.

When the kefir is made, the grains are filtered out separately and placed in another container filled with milk.

3. Cheese

Cheese is a solid probiotic food which is made from the pressed curd of dairy or plant based milk.

Usually cow’s milk is used for the preparation of cheese, but there are alternatives such as milk from buffalos, sheep, goats, camels and nuts such as cashews.

This probiotic food is loaded with calcium, protein, and vitamins.

It also contains good bacteria needed for maintaining a healthy gut.

The most preferred probiotic cheese varieties are Feta, Ricotta, Mozzarella, Blue cheese and Cottage cheese.

Hard or semi-solid cheese varieties such as Cheddar, Blue, Swiss and Colby varieties contain less amounts of lactose.

4. Miso

The fermentation of soybeans yields a probiotic paste called Miso.

This Japanese condiment comes in a variety of colors, and is considered one of the best probiotic foods.

Miso is rich in minerals, enzymes, nutrients and protein.

It promotes digestion and lowers blood pressure.

This probiotic food is well-known for its unique flavor, and is part of Japanese cuisine.

To prepare Miso, the healthier option would be to choose organic soybeans since they doesn’t contain any pesticides.

Miso paste can be used in soups, broths, and added to dressings in salads.

It can also be used as a marinade.

5. Sauerkraut

Sauerkraut is finely chopped cabbage that is fermented using lactic acid.

It is also known as pickled cabbage.

This is a globally popular probiotic food which helps to strengthen immunity, improve digestion, and eliminate inflammation.

It serves as an excellent addition to meals.

Sauerkraut contains fiber, vitamins, iron, calcium, copper, and moderate amounts of protein.

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