If you work out frequently, you may find yourself chucking your hair up into the same style each time, with little thought or effort going into it.
Sometimes though, you may just get a little bored of executing the same style day in day out.
Maybe you just want a little change, or perhaps you want to find a new style which is quicker to create.
Either way, we have put together some of our favourite hairstyle looks for you to try yourself.
Which do you like the most?
Quiff Ponytail @Sophie_aris
Excited because 1️⃣ IT'S FRIDAY 🎉 and 2️⃣ I filmed a dumbbell only upper body session this afternoon for you guys 💪🏼🙌🏻 . I actually got a big legs sesh in myself though 🍑 Have you got your workout in today…? If so, what have you trained?? 👇🏻👇🏻 . . #fridayfeeling #workout #fitfam #fitness #motivation #sophiearis #gymshark #gymsharkwomen
Really quick and easy to create, the quiff ponytail is a slight variation on the normal ponytail.
Sophie looks beautiful with this pretty yet practical hair look.
All you need to create this is a hair band and some bobby pins.
Take a small section of hair at the front of your head and using a backcombing brush create some volume behind the hair by brushing the hair towards your scalp.
Twist this piece of hair and secure with the bobby pins.
After this, just create a normal ponytail and spritz all over with hairspray.
Wear a Cap @Gracefituk
Sometimes all you need to wear is a simple cap to keep your hair in check.
If you’re going to be doing some sort of physical activity where you’re not worried about your hair flapping in your face, this is a great option.
Simply keep your hair down and slap on a cap.
You could also plait your hair or wear it in a low ponytail before putting your cap on.
Caps have the added benefit of covering any sweaty post-workout faces if you’re worried about this.
Messy Top Knot @Busybee.carys
First session back after a whileeeeee off the gym for travelling and holidays and it's safe to say IT WAS HORRENDOUS and I nearly passed out after it and it was only 25 mins long!!! (This pic was obvo before the session lols)..😭 DON'T feel silly or weak or pathetic when you have AWFUL sessions and can't do a single movement without feeling like ur legs are caving in on you😭 this is SO SO normal and happens to me A LOT!! just focus on each rep, get each one done and keep pushing until u can't push no more (ie. U dead) Also can we just take time to appreciate the new @womensbest PROTEIN CRISPS!!! if u saw my insta story you'll know the first thing I did when I got back from holiday was rip open the package and try them 😍 safe to say I was SO PLEASED they are so yummy and the macros are unrealllll (see my story to see the exact macros)😭❤ Dont forget if u purchase anything to use my discount code as always it's 'CARYS10' 😚😚
Another favourite of many for working out, the messy top knot is an incredibly easy look to achieve.
One of the easiest ways to get the look is to create a high ponytail with one hairband, before wrapping your hair around this band to create a bun, and securing with bobby pins or another hairband.
Pull out some strands of hair from the bun and from around your face to create an effortless look.
This is a great style to ensure your hair is off your face and neck during tough workouts.
Tousled High Ponytail @Fitnessontoast
👊😅💦 Fancy training like an Olympian w/ Heptathlete @johnsonthompson ? U can, this Saturday in Finsbury Park at 10am. Katarina will be leading a @brita.uk “Switch7” work out, a 45-minute class designed by this very Olympian herself to help you switch up your routine, drawing on all seven of her disciplines; power, strength, stamina and hydration. To book your free session jump over to http://bit.ly/BRITASwitch7Session – sessions are filling up fast so head to the site to book on to the 10am slot. @BRITA.UK #BRITASwitch7 #swapforgood #fitnessontoast 👊😅💦
One way to jazz up the standard ponytail is to slightly curl or wave your hair before putting it up or whilst it is in the pony.
Grab some curling tongs and curl some large sections of hair around it.
If you want a real lived-in look, then spray some salt spray into the lengths to create some extra texture.
Finish with a good burst of hairspray.
Get Faye’s gorgeous mirrored sunglasses look with the Ray-Ban RB4221.
The classic wayfarer style is so easy to wear, and the mirrored lenses make them just that little bit more special.
French Braid @Des_tiny.lee
I've finally mastered my own french braid. I have been into trying different up do or out of my face hairstyles because with the summer heat, my mane always makes it way worse for me. Also if you have curly or wavy hair, you know how little it needs to be washed but I still need ways to tame it otherwise. Anyways, here's my Sunday style ✌🏼 #Frenchbraid #summer #hairstyle #sunday
This look is a little bit more complicated than the other hairstyles, and may require some practice.
A French braid is fantastic as it is neat, very secure, looks pretty and gets all your hair off your face.
You can experiment by doing double French braids, or even inside-out braids.
Check out a tutorial here:
Need some workout inspiration? Check out the women’s guide to weightlifting
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