{"id":1145,"date":"2015-03-26T12:34:45","date_gmt":"2015-03-26T12:34:45","guid":{"rendered":"http:\/\/www.selectspecs.com\/fashion-lifestyle\/?p=1145"},"modified":"2015-03-26T12:34:45","modified_gmt":"2015-03-26T12:34:45","slug":"fashion-ambassadors-laura-and-barry-ash","status":"publish","type":"post","link":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/fashion-ambassadors-laura-and-barry-ash\/","title":{"rendered":"FASHION AMBASSADORS &#8211; LAURA AND BARRY ASH"},"content":{"rendered":"<h2>SelectSpecs Fashion Ambassadors<\/h2>\n<p><span style=\"color: #000000\">In this feature, we will regularly show you both the trendiest and most interesting characters, that are selected by our team. The Ambassadors will get the opportunity to vote for their favourite SelectSpecs frames. The Ambassadors will also be asked questions so that we can get to know them better! \u00a0<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #000000\"><strong>To become an Ambassador you can apply via\u00a0<a style=\"color: #000000\" title=\"SelectSpecs Fashion Ambassador\" href=\"https:\/\/docs.google.com\/a\/selectspecs.com\/forms\/d\/1IR5upxdl78xkbBp75iYTQ_czU7gLVUp-xC0Cg-PLKNE\/viewform\" target=\"_blank\" rel=\"noopener\">this form<\/a>, or you may be lucky enough to be head-hunted!<\/strong><\/span><\/p>\n<h3>This is\u00a0Laura and Barry<\/h3>\n<p>It was an absolute pleasure to spend the day with these two! They warmly welcomed our team into their amazing home and showed us a regular day of theirs. Laura and Barry literally transform peoples&#8217; lives , their behaviors, style of living, and how they see themselves as a person. They do this through their own Rock Solid Principles which include educating and the implementation of Mindset, Exercise, and Nutrition. Laura and Barry believe that everything starts with the body, &#8216;if we are not in good health then nothing else will work in your life&#8217;. \u00a0Laura and Barry also offer workouts in their own private gym to help people achieve their fitness and weight loss goals.<\/p>\n<p><a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2695-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1244 aligncenter\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2695-3.jpg\" alt=\"OB4A2695-3\" width=\"750\" height=\"1125\" srcset=\"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2695-3.jpg 750w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2695-3-200x300.jpg 200w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2695-3-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<h3>Their story<\/h3>\n<blockquote><p>This is bigger than the body of your dreams. The way that we workout and keep our bodies fit and healthy is the same way that we play the game of life. If you are lazy, undisciplined, unfocused and have no faith in looking after your body, we could point you to everything that is in your life and show you the SAME very issues.<br \/>\nYou see the attitude that you give towards your body, health and fitness impacts massively on other areas of your life. The stress you face in your life, the challenges you face, and how you conduct yourself in business or at your job, how you feel about yourself, how others feel about you and how you see yourself.<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2992-101.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1293\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2992-101.jpg\" alt=\"OB4A2992-10\" width=\"750\" height=\"832\" srcset=\"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2992-101.jpg 750w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2992-101-270x300.jpg 270w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><strong>Where do you live?<\/strong><br \/>\nLaura and Barry &#8211; Hawkinge, Folkestone, Kent<\/p>\n<p><strong>What do you do?<\/strong><br \/>\nLaura and Barry &#8211; We are Lifestyle Coaches &#8211; we inspire people to take action in their lives!<\/p>\n<p><a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2602-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1242 aligncenter\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2602-1.jpg\" alt=\"OB4A2602-1\" width=\"750\" height=\"1125\" srcset=\"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2602-1.jpg 750w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2602-1-200x300.jpg 200w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2602-1-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><strong>Where can we follow you on social media?<\/strong><\/p>\n<p>Facebook &#8211; <a href=\"https:\/\/www.facebook.com\/rocksolidbodytransformations?fref=ts\" target=\"_blank\" rel=\"noopener\">Rock Solid Body Transformations<\/a><br \/>\nTwitter (Laura)- <a href=\"https:\/\/twitter.com\/bipolargymchick\" target=\"_blank\" rel=\"noopener\">bipolargymchick<\/a><br \/>\nTwitter (Barry) &#8211; <a href=\"https:\/\/twitter.com\/bazzaash\" target=\"_blank\" rel=\"noopener\">bazzaash<\/a><br \/>\nInstagram &#8211; <a href=\"https:\/\/instagram.com\/rocksoliduk\/\" target=\"_blank\" rel=\"noopener\">rocksoliduk<\/a><\/p>\n<p><strong>Which glasses did you vote for in our SelectSpecs range?<\/strong><\/p>\n<p>Laura and Barry &#8211; When we are at the gym we prefer the <strong><a href=\"https:\/\/www.selectspecs.com\/Glasses\/Prescription\/Savannah\/d250\/\" target=\"_blank\" rel=\"noopener\">Savannah<\/a> 8122<\/strong> Wayfarer style frames because they are great for training with! \u00a0We found the frames very grippy, flexible, and such great value (under \u00a310)!<\/p>\n<p>Laura &#8211; I loved the <a href=\"https:\/\/www.selectspecs.com\/Glasses\/Savannah\/8122-Dark-Blue\/ss1601.07.html\" target=\"_blank\" rel=\"noopener\"><strong>Dark Blue Savannah 8122 frames<\/strong><\/a>\u00a0(as well as the clear which is shown in the picture at the top)<a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_07_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1258\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_07_1.jpg\" alt=\"1601_07_1\" width=\"1500\" height=\"750\" srcset=\"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_07_1.jpg 1500w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_07_1-300x150.jpg 300w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_07_1-1024x512.jpg 1024w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_07_1-768x384.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a class=\"customButton\" href=\"https:\/\/www.selectspecs.com\/Glasses\/Savannah\/8122-Dark-Blue\/ss1601.07.html\">Buy Now \u00bb<\/a><\/p>\n<p>Barry &#8211; I chose the <a href=\"https:\/\/www.selectspecs.com\/Glasses\/Savannah\/8122-Black\/ss1601.01.html\" target=\"_blank\" rel=\"noopener\"><strong>Black Savannah 8122 frames<\/strong><\/a> because they looked great whilst working out and stayed put!<\/p>\n<p><a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_01_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1257\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_01_1.jpg\" alt=\"1601_01_1\" width=\"1500\" height=\"750\" srcset=\"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_01_1.jpg 1500w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_01_1-300x150.jpg 300w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_01_1-1024x512.jpg 1024w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/1601_01_1-768x384.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a class=\"customButton\" href=\"https:\/\/www.selectspecs.com\/Glasses\/Savannah\/8122-Black\/ss1601.01.html\">Buy Now \u00bb<\/a><\/p>\n<p>However, for an everyday pair of glasses then Laura and Barry loved the <strong><a href=\"https:\/\/www.selectspecs.com\/catalogue\/index\/term\/hallmark\/?q=hallmark\" target=\"_blank\" rel=\"noopener\">Hallmark frames<\/a><\/strong>.<\/p>\n<p>Laura &#8211; I am a big fan of these frames, the <a href=\"https:\/\/www.selectspecs.com\/Glasses\/Hallmark\/3029\/ss62.99.html\" target=\"_blank\" rel=\"noopener\"><strong>Hallmark 3029 frame<\/strong><\/a> just has that edge!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/62_99_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1256 aligncenter\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/62_99_1.jpg\" alt=\"62_99_1\" width=\"500\" height=\"250\" srcset=\"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/62_99_1.jpg 500w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/62_99_1-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a class=\"customButton\" href=\"https:\/\/www.selectspecs.com\/Glasses\/Hallmark\/3029\/ss62.99.html\">Buy Now \u00bb<\/a><\/p>\n<p>Laura &#8211; also liked the <a href=\"https:\/\/www.selectspecs.com\/Glasses\/Antares\/8604\/ss26.19.html\" target=\"_blank\" rel=\"noopener\">Antares 8604<\/a> frames (below).<\/p>\n<p><a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2924-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1249\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2924-8-682x1024.jpg\" alt=\"Antares 8604\" width=\"682\" height=\"1024\" \/><\/a><\/p>\n<p>Barry &#8211; I like to wear the <a href=\"https:\/\/www.selectspecs.com\/Glasses\/Hallmark\/A6838\/ss62.85.html\" target=\"_blank\" rel=\"noopener\"><strong>Hallmark A6838 frame<\/strong><\/a> when not at the gym. The frame looks cool with the bamboo arms!<\/p>\n<p><a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/62_85_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1255 aligncenter\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/62_85_1.jpg\" alt=\"62_85_1\" width=\"500\" height=\"250\" srcset=\"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/62_85_1.jpg 500w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/62_85_1-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a class=\"customButton\" href=\"https:\/\/www.selectspecs.com\/Glasses\/Hallmark\/A6838\/ss62.85.html\">Buy Now \u00bb<\/a><\/p>\n<p><strong>You have motivated a lot of people. What motivates you?<\/strong><\/p>\n<p>Laura \u00a0&#8211; Our clients and their achievements, and my drive to push for success in all areas of my life.<br \/>\nBarry &#8211; Competing, and seeing others do well.<\/p>\n<p><a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2616-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1243 aligncenter\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2616-2.jpg\" alt=\"OB4A2616-2\" width=\"750\" height=\"1125\" srcset=\"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2616-2.jpg 750w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2616-2-200x300.jpg 200w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2616-2-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><strong>When was the last time you had a fry up and what food is your biggest weakness?<\/strong><\/p>\n<p>Laura &#8211; LOL &#8211; I actually cannot remember!!! My BIG weakness is CAKE, in particular anything Lemon<br \/>\nBarry &#8211; Honestly? \u00a03 weeks ago when I was in Afan forest in Wales whilst on a biking holiday. My biggest weakness is cookies &#8211; triple chocolate chip ones!<\/p>\n<p><strong>Your top three films?<\/strong><\/p>\n<p>Laura &#8211; Rocky 4, Breakfast at Tiffany&#8217;s and Interstellar<br \/>\nBarry &#8211; Top Gun, Iron Man 1 and Avatar<\/p>\n<p><a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2770-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1246 aligncenter\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2770-5.jpg\" alt=\"OB4A2770-5\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2770-5.jpg 750w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2770-5-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><strong>Where is your favourite place?<\/strong><\/p>\n<p>Laura &#8211; Our garden in the summer time &#8211; Kitties, Barry, mellow Jazz, shades, and Lemon Cake!<br \/>\nBarry &#8211; Home<\/p>\n<p><strong>If you had to take three items each to a desert island, what would they be?\u00a0<\/strong><\/p>\n<p>Laura &#8211; Dumbells, iPod full of audio books with headphones, and mascara<br \/>\nBarry &#8211; A book (self development), \u00a0a phone to contact friends &amp; family and a tent.<\/p>\n<p><strong>What is the weirdest thing about you?<\/strong><\/p>\n<p>Laura &#8211; I count everything &#8211; even syllables in words.<br \/>\nBarry &#8211; My short attention span!<\/p>\n<p><strong>What would you say to the person who is reading this right now?<\/strong><\/p>\n<p>Laura &#8211; Don\u2019t neglect the one thing you take for granted &#8211; your health.<br \/>\nBarry &#8211; Do something you enjoy.<\/p>\n<p><a href=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2845-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1248\" src=\"https:\/\/www.selectspecs.com\/x-fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2845-7.jpg\" alt=\"Hallmark 3029\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2845-7.jpg 750w, https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-content\/uploads\/sites\/3\/2015\/03\/OB4A2845-7-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>You can find out more about Laura and Barry&#8217;s business at <strong>Rock Solid 4 Life<\/strong> <a href=\"http:\/\/www.rocksolid4life.com\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><em>Photography and Editing: Victor Kovachev<\/em><\/p>\n<h2>Could you be a SelectSpecs Fashion Ambassador?<\/h2>\n<p>DO YOU inspire people with your interpretation of fashion?<\/p>\n<p>DO YOU believe that you can create trends and lead a new fashion generation?<\/p>\n<p>DO YOU wish to be recognised worldwide?<\/p>\n<p>If so\u2026\u2026<\/p>\n<p><strong>Fill in our form and upload your photos<\/strong>\u00a0<a title=\"Become a SelectSpecs Style Ambassador\" href=\"https:\/\/docs.google.com\/a\/selectspecs.com\/forms\/d\/1IR5upxdl78xkbBp75iYTQ_czU7gLVUp-xC0Cg-PLKNE\/viewform\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SelectSpecs Fashion Ambassadors In this feature, we will regularly show you both the trendiest and most interesting characters, that are selected by our team. The Ambassadors will get the opportunity to vote for their favourite SelectSpecs frames. The Ambassadors will also be asked questions so that we can get to know them better! \u00a0 To become an Ambassador you can apply via\u00a0this form, or you may be lucky enough to be head-hunted! This is\u00a0Laura and Barry It was an absolute pleasure to spend the day with these two! They warmly welcomed our team into their amazing home and showed us a regular day of theirs. Laura and Barry literally transform peoples&#8217; lives , their behaviors, style of living, and how they see themselves as a person. They do this through their own Rock Solid Principles which include educating and the implementation of Mindset, Exercise, and Nutrition. Laura and Barry believe that everything starts with the body, &#8216;if we are not in good health then nothing else will work in your life&#8217;. \u00a0Laura and Barry also offer workouts in their own private gym to help people achieve their fitness and weight loss goals. Their story This is bigger than the body of your dreams. The way that we workout and keep our bodies fit and healthy is the same way that we play the game of life. If you are lazy, undisciplined, unfocused and have no faith in looking after your body, we could point you to everything that is in your life and show you the SAME very issues. You see the attitude that you give towards your body, health and fitness impacts massively on other areas of your life. The stress you face in your life, the challenges you face, and how you conduct yourself in business or at your job, how you feel about yourself, how others feel about you and how you see yourself. Where do you live? Laura and Barry &#8211; Hawkinge, Folkestone, Kent What do you do? Laura and Barry &#8211; We are Lifestyle Coaches &#8211; we inspire people to take action in their lives! Where can we follow you on social media? Facebook &#8211; Rock Solid Body Transformations Twitter (Laura)- bipolargymchick Twitter (Barry) &#8211; bazzaash Instagram &#8211; rocksoliduk Which glasses did you vote for in our SelectSpecs range? Laura and Barry &#8211; When we are at the gym we prefer the Savannah 8122 Wayfarer style frames because they are great for training with! \u00a0We found the frames very grippy, flexible, and such great value (under \u00a310)! Laura &#8211; I loved the Dark Blue Savannah 8122 frames\u00a0(as well as the clear which is shown in the picture at the top) Buy Now \u00bb Barry &#8211; I chose the Black Savannah 8122 frames because they looked great whilst working out and stayed put! Buy Now \u00bb However, for an everyday pair of glasses then Laura and Barry loved the Hallmark frames. Laura &#8211; I am a big fan of these frames, the Hallmark 3029 frame just has that edge! Buy Now \u00bb Laura &#8211; also liked the Antares 8604 frames (below). Barry &#8211; I like to wear the Hallmark A6838 frame when not at the gym. The frame looks cool with the bamboo arms! Buy Now \u00bb You have motivated a lot of people. What motivates you? Laura \u00a0&#8211; Our clients and their achievements, and my drive to push for success in all areas of my life. Barry &#8211; Competing, and seeing others do well. When was the last time you had a fry up and what food is your biggest weakness? Laura &#8211; LOL &#8211; I actually cannot remember!!! My BIG weakness is CAKE, in particular anything Lemon Barry &#8211; Honestly? \u00a03 weeks ago when I was in Afan forest in Wales whilst on a biking holiday. My biggest weakness is cookies &#8211; triple chocolate chip ones! Your top three films? Laura &#8211; Rocky 4, Breakfast at Tiffany&#8217;s and Interstellar Barry &#8211; Top Gun, Iron Man 1 and Avatar Where is your favourite place? Laura &#8211; Our garden in the summer time &#8211; Kitties, Barry, mellow Jazz, shades, and Lemon Cake! Barry &#8211; Home If you had to take three items each to a desert island, what would they be?\u00a0 Laura &#8211; Dumbells, iPod full of audio books with headphones, and mascara Barry &#8211; A book (self development), \u00a0a phone to contact friends &amp; family and a tent. What is the weirdest thing about you? Laura &#8211; I count everything &#8211; even syllables in words. Barry &#8211; My short attention span! What would you say to the person who is reading this right now? Laura &#8211; Don\u2019t neglect the one thing you take for granted &#8211; your health. Barry &#8211; Do something you enjoy. You can find out more about Laura and Barry&#8217;s business at Rock Solid 4 Life here. Photography and Editing: Victor Kovachev Could you be a SelectSpecs Fashion Ambassador? DO YOU inspire people with your interpretation of fashion? DO YOU believe that you can create trends and lead a new fashion generation? DO YOU wish to be recognised worldwide? If so\u2026\u2026 Fill in our form and upload your photos\u00a0here.<\/p>\n","protected":false},"author":8,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[35],"tags":[417,2448,3097,3098,3099,3101,3104,3107,6069,6075,6078,6079,6606],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-json\/wp\/v2\/posts\/1145"}],"collection":[{"href":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":0,"href":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-json\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selectspecs.com\/fashion-lifestyle\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}