Staying focused and on task can prove to be extremely difficult.<\/span><\/p>\n In the midst of these things, our brains cannot focused on so many things at once.<\/p>\n Recent studies published by Harvard Research show that our attention spans are getting worse by the day, some shorter than a goldfish.<\/p>\n Our brains are considered to be the most powerful, but when\u00a0pulled in many directions at once, our ability to focus on the task at hand becomes limited. Multitasking sounds cool in our job description or abilities, but this means the quality of our work and\u00a0relationships suffer.<\/p>\n Staying focusing in the task at hand means you can be a better worker, and better partner.<\/p>\n According to the authorities at Harvard, there are a few ways, if you are feeling unfocused that\u00a0can help you stay focused.<\/p>\n This trick was made by the Harvard Business Review for your brain to have a break pedal of sorts.<\/p>\n You need to be aware of your choices, and either give into distractions or\u00a0stay focused on the task at hand.<\/p>\n Breathe deeply. And finally, choose what task you will\u00a0put your 100% attention towards.<\/p>\n Before\u00a0starting a task, it is best to set an\u00a0intention to eliminate\u00a0getting caught in moments of distraction.<\/p>\n Make two lists: What is the most important for today, and what information do you have the likelihood of missing?<\/p>\n Focus on the most important task at hand and follow up\u00a0with\u00a0positive intentions.<\/p>\n Research has found that alerts and notifications send a message to our brains that something else is a top-priority, when in reality it’s\u00a0not.<\/p>\n Filter your e-mail; automate your news and use simple free tools\u00a0to help manage your social media presence.<\/p>\n Psychologists recommend a 3:1 balance of positive and negative emotions for optimal focus.<\/p>\n Negative emotions are regarded as threats by our brain, and prevent our ability to do cognitive work.<\/p>\n According to an article published in the Harvard Business Review, recent studies indicate that mediating for just a few minutes a day, spending just one hour a week in nature or writing down in a journal in the evening has a distinct impact on our well-being.<\/p>\n Having a little \u201cme\u201d time is not being selfish. Rather, you are improving your focus.<\/p>\n Staring for long periods at\u00a0your screen can make your eyes bloodshot and tired. Eye doctors suggest \u00a0to know the 20-20-20-20 rule in your mind. Keep at least 20 inches form your screen, take a 20-second break for every 20 minutes to look at something at least 20 feet away to prevent eye strain.<\/p>\n Being consistent in anything we do can help us to focus on the task at hand.<\/p>\n It can be hard if you are trying it out for the first few days, but as the time goes by it\u00a0will become second nature.<\/p>\n By having these brain hacks at hand, you can reduce your distractions and stay more organised and productive.<\/p>\n Train your brain to regain focus, achieving more and transform the to the best version of yourself.<\/p>\n Now you are ready to focus on anything that you need or want to accomplish. Gaining the upper hand in your work productivity is better assisted with a\u00a0of pair of glasses that can help you better focus at the task in front of you. <\/span><\/p>\n Get the\u00a0best eyewear for style & productivity:<\/span><\/p>\n<\/div>\n1. Know Your ABC\u2019s<\/strong><\/h2>\n
2. Set Intentions \/ Goals<\/strong><\/h2>\n
3. Use Technology to Retaliate<\/strong><\/h2>\n
4. Lessen Negative Emotions<\/strong><\/h2>\n
5. Build Space<\/strong><\/h2>\n
6.The 20-20-20-20 rule<\/span><\/strong><\/h2>\n
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