If you haven’t heard of “Lutein” before, it’s time to get acquainted. For anyone who wears glasses or contacts, suffers from eyesight problems, or has any complaints of eye health, this is the super vitamin for you. Whilst there have been hundreds of “superfoods” labelled over the years, nothing has…
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January Health Kick: Diet & Fitness Tips for Eyes
A healthy diet and regular exercise have been proven to help with eye health. So make sure you remember to think about your vision with this year’s January regime. Give yourself a beginning-of-the-year kickstart, but remember to keep it up throughout the seasons to ensure long-term vision care. Here are some…