The Summer months are well and truly upon us. We are currently experiencing yet another heatwave here in the UK. But just because the temperature is soaring into the mid 20’s, it doesn’t mean you have to give up on your workout routine completely. We have compiled some of the…
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How To Rock Glasses During A Workout
If you wear glasses day to day, then it can be frustrating when you decide to do some exercise or workout. Do you or do you not wear your specs? What style should you go for? How can you make sure they stay put whilst you get your sweat on?…
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Ultimate Fitness & Well-Being Getaways
If you love getting active, but also love traveling and going on holiday, then have you thought about combining the two? Fitness getaways are becoming more and more popular in recent years, due to people’s love of being healthy but also seeing the world. What could be better than attending…
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The Women’s Guide To Weightlifting
Weightlifting is a sport which is being practiced by more and more women, and for good reason. Weightlifting has numerous benefits including: Burning calories and fat Increasing metabolism Toning your body Increasing bone density Reducing risk of diabetes Improving balance You don’t need to fear venturing into the weightlifting section…