If you wear glasses day to day, then it can be frustrating when you decide to do some exercise or workout. Do you or do you not wear your specs? What style should you go for? How can you make sure they stay put whilst you get your sweat on?…
-
-
Overcoming The Challenge Of Wearing Glasses At The Gym
If you are anything like me, bespectacled I mean, then you will have had that awful situation when you go to the gym. Keep your glasses on and risk them either steaming up as you sweat, or spend half your time pushing them back up the bridge of your nose…
-
The Women’s Guide To Weightlifting
Weightlifting is a sport which is being practiced by more and more women, and for good reason. Weightlifting has numerous benefits including: Burning calories and fat Increasing metabolism Toning your body Increasing bone density Reducing risk of diabetes Improving balance You don’t need to fear venturing into the weightlifting section…