So we’ve already talked about the benefits of Lutein for vision in a previous post (it’s the super supplement that can improve your eye health and ward off disease). But how can you ensure that you are getting more of this powerful carotenoid in your diet? We all know the importance of eating…
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The Lowdown on Lutein: The Super Supplement for Eyes
If you haven’t heard of “Lutein” before, it’s time to get acquainted. For anyone who wears glasses or contacts, suffers from eyesight problems, or has any complaints of eye health, this is the super vitamin for you. Whilst there have been hundreds of “superfoods” labelled over the years, nothing has…
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January Health Kick: Diet & Fitness Tips for Eyes
A healthy diet and regular exercise have been proven to help with eye health. So make sure you remember to think about your vision with this year’s January regime. Give yourself a beginning-of-the-year kickstart, but remember to keep it up throughout the seasons to ensure long-term vision care. Here are some…
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Top 10 Adulting Tips To Get You On Track
Do you ever find yourself thinking, “this needs adult supervision,” and having it dawn on you that you actually are one? No matter your age, whether new to the adulting world, if so, welcome, and we are sorry, or a versed veteran, it can be difficult being the responsible party…
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Eye Health: Superfoods And The Importance Of Diet
The saying goes that you are what you eat, but when it comes to your eye health, this idiom couldn’t be truer. With the bombardment of health advice at hype about the latest superfoods coming at you right, left and centre, it can be hard to keep up with what…