Your Vision Matters. That’s the vital message from this year’s National Eye Health Week (NEHW), running 24th-30th September, which looks to promote the importance of eye health and the need for regular sight tests for all. The campaign encourages positive lifestyle changes, educating on and promoting crucial factors for healthy eyes such…
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Top 5 Foods High In Lutein (the Eye Vitamin)
So we’ve already talked about the benefits of Lutein for vision in a previous post (it’s the super supplement that can improve your eye health and ward off disease). But how can you ensure that you are getting more of this powerful carotenoid in your diet? We all know the importance of eating…
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Healthy Eyesight: Top 5 Tips
An astounding 1 billion people are at risk of blindness, and around 5 billion people will be myopic in the next thirty years as predicted by The American Academy of Ophthalmology. In this digital age, it has never been more important to take care of your eyes. Working on devices all…