5 Tips for Eye Health and Maintaining Good Eyesight

Good healthy eyesight is what we all need and want. It’s so important that you continue to have good eyesight because as you get older, you will still want to see wonderful new things.

Follow some of these tips to having healthier eyes.

1. The first tip is to make sure you get nutrients with the foods that you eat. Taking vitamins C and E and some nutrients such as omega-3 fatty acids, zinc or lutein can help you ward off cataracts as you get...

Eye Health Awareness Week 2010 – Day 6: Ultraviolet Radiation

How exposed are you to Ultraviolet radiation?

We all enjoy a good measure of sunlight to make us feel good, perhaps it’s a trip to the beach or the local pack with the kids to ensure our vitamin D levels are topped up thanks to exposure from natural sunlight.  All the same, we are more familiar, now more than ever of the damaging effects the sun has to our skin as a result of excessive UV radiation with 85% of the British public knowing about the risk of skin...

Eye Health Awareness Week 2010 – Day 1: Macula Degeneration

This week we have 7 articles to share with you relating to the health of your eyes, please share these articles with your friends and family to promote Eye Health Awareness week 2010, together we can make a difference to encourage regular eye examinations.

What is the Macula?

The Macula is a very small part of the retina that converts the light entering the eye into an image. This delicate tissue is situated at the very center of the retina and is accountable for our central vision...