• Lifestyle

    Eyewear Lens Coatings Explained

    If you’re picking out your next pair of cool, fashionable glasses, you might be more concerned with the colour and shape of the frame rather than which coating you need. But additional factors such as anti-reflective, scratch-resistant, anti-fog and UV are all important things to consider in the decision making…

  • Sports

    The Women’s Guide To Weightlifting

    Weightlifting is a sport which is being practiced by more and more women, and for good reason. Weightlifting has numerous benefits including: Burning calories and fat Increasing metabolism Toning your body Increasing bone density Reducing risk of diabetes Improving balance You don’t need to fear venturing into the weightlifting section…

  • Lifestyle

    Tips To Keep Hay Fever At Bay

    Uh oh. It’s that time of year again. The blossoms are on the trees, your neighbors are mowing the grass and flowers are popping up everywhere. For some unfortunate people, this means runny noses, red watery eyes and sneezes aplenty. It’s almost enough to ruin your summer. But do not…