5 Tips for Eye Health and Maintaining Good Eyesight

Good healthy eyesight is what we all need and want. It’s so important that you continue to have good eyesight because as you get older, you will still want to see wonderful new things.

Follow some of these tips to having healthier eyes.

1. The first tip is to make sure you get nutrients with the foods that you eat. Taking vitamins C and E and some nutrients such as omega-3 fatty acids, zinc or lutein can help you ward off cataracts as you get...

The SelectSpecs UV Damage Survey

We all love a bit of sunshine and its great to top up the tan and get some Vitamin D from all the goodness that the Sun brings.  It lifts our spirits and makes us feel good.  And at this time of year, we are all trying to eek out the last bit of summer we can before the Autumn & Winter blues set in and ruins everything.

How much do you really know about the damage UV light has already done to your eyes?

Think you...

Eye Health Awareness Week 2010 – Day 6: Ultraviolet Radiation

How exposed are you to Ultraviolet radiation?

We all enjoy a good measure of sunlight to make us feel good, perhaps it’s a trip to the beach or the local pack with the kids to ensure our vitamin D levels are topped up thanks to exposure from natural sunlight.  All the same, we are more familiar, now more than ever of the damaging effects the sun has to our skin as a result of excessive UV radiation with 85% of the British public knowing about the risk of skin...